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Listen "Perf Roundtable - How Size Affects Your Program"
Episode Synopsis
In this episode of the Perf Roundtable, Danny, Kelly, Steve and Sam explore how the differences in size can affect the way training is organised.Differences in recoverability for lighter vs heavier weight male classes, ability to tolerate differing amounts of training, how it feels to be doing too much versus too little from an athlete's perspective.
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