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Listen "Perf Roundtable - How Arousal Affects Your Performance"
Episode Synopsis
In this episode, Sam, Kelly, Danny and Steve discuss how managing arousal influences performance in powerlifting. They discuss how optimal levels of arousal differ between individuals as well as between squat, bench and deadlift. Levels of arousalFinding what works'Fueling' your trainingPressure vs no pressureTraining vs competition arousal
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