Coaches Chat - Episode Six: Injury

11/04/2022 40 min
Coaches Chat - Episode Six: Injury

Listen "Coaches Chat - Episode Six: Injury"

Episode Synopsis

Steve and Kelly chat out injuries in powerlifting and cover - Why does injury in a sport such as powerlifting occur- Managing external factors - Managing training variables (frequency, intensity & volume) - Ways to train around and with injuries to keep progressing