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Listen "Coaches Chat - Episode 16: Block Progression"
Episode Synopsis
Coach chat 16: Block Progression. We chat about progressing through blocks from both a coach & athlete perspective. ➡️ How to progress - commonly used strategies ➡️ Ways to generate and keep momentum ➡️ Using reps from block to block ➡️ Constraining days around a primary day➡️ Controlling the variables
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