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Listen "#1 The Mind of a Tennis Legend: Lessons on Mental Toughness from Andre Agassi"
Episode Synopsis
Have you ever wondered what goes on in the mind of a tennis legend who simultaneously loved and hated the sport? In this episode of 'Performers,' join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they explore the riveting autobiography of tennis legend Andre Agassi, “Open.”
Understanding the psychological complexities of top athletes like Andre Agassi can provide invaluable insights into overcoming our own personal and professional challenges. Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young This episode addresses the delicate balance of managing success and personal identity, which resonates with anyone striving to maintain their authenticity in high-pressure environments.
In this episode of Performers, you will:
• Gain an understanding of how early experiences shape our career paths and personal growth.
• Learn strategies for managing mental health and fear, drawn from the firsthand experiences of a world-class athlete.
• Discover the transformative power of self-reflection and authenticity in achieving lasting success.
Dive into the captivating world of Andre Agassi by listening to this episode of "Performers" and find out how the challenges of a tennis legend can illuminate the path to personal authenticity and success.
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Support the show
Open By Andre Agassi: https://amzn.to/4aw8R5a
Seven Basic Plots by Christopher Booker: https://amzn.to/3NCEy2D
Winning Ugly by Brad Gilbert: https://amzn.to/3NCm95Y
I've Got Your Back by Brad Gilbert: https://amzn.to/3NCm95Y
Resources
Founders Podcast by David Senra
Mental Health Resources
National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://988lifeline.org
Chapters
00:00 Introduction and Andre Agassi's Identity
04:44 The Mental Game and Self-Talk in Tennis
12:13 The Influence of Parents and Coaches
25:08 Pressure and Autonomy in Youth Sports
33:32 Transitioning to the Bollettieri Tennis Academy
41:23 Identity and Rebellion
42:23 Becoming a Professional Tennis Player
45:14 Playing Down to Your Opponent's Level
45:43 The Psychology of Playing Against Lesser Opponents
48:27 Identity and Image
52:17 The Importance of a Supportive Team
54:10 The Role of a Mentor
57:34 The Need to Achieve vs. the Need to Avoid Failure
58:03 Playing to Win vs. Playing Not to Lose
01:01:26 The Power of Clear Goals and Clarity of Purpose
01:02:46 Surrounding Yourself with the Right People
01:05:49 Embracing Imperfection and Avoiding Perfectionism
01:12:22 The Journey of Rebirth and Overcoming Challenges
01:21:23 Avoiding Self-Hatred and Breaking Rules Without Purpose
01:22:44 Avoiding Underestimating Opponents and Holding onto Losses
01:24:28 Avoiding Neglecting Physical Conditioning and Negative Self-Talk
01:30:21 Avoiding Avoidance and Living Through Others
01:31:17 Avoiding Isolation and Seeking Diverse Relationships
Understanding the psychological complexities of top athletes like Andre Agassi can provide invaluable insights into overcoming our own personal and professional challenges. Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young This episode addresses the delicate balance of managing success and personal identity, which resonates with anyone striving to maintain their authenticity in high-pressure environments.
In this episode of Performers, you will:
• Gain an understanding of how early experiences shape our career paths and personal growth.
• Learn strategies for managing mental health and fear, drawn from the firsthand experiences of a world-class athlete.
• Discover the transformative power of self-reflection and authenticity in achieving lasting success.
Dive into the captivating world of Andre Agassi by listening to this episode of "Performers" and find out how the challenges of a tennis legend can illuminate the path to personal authenticity and success.
Socials
X -@sportpsychdunc
Instagram - @performerspod
YouTube
TikTok
Linkedin- Duncan Simpson
Linkedin - Greg Young
Support the show
Open By Andre Agassi: https://amzn.to/4aw8R5a
Seven Basic Plots by Christopher Booker: https://amzn.to/3NCEy2D
Winning Ugly by Brad Gilbert: https://amzn.to/3NCm95Y
I've Got Your Back by Brad Gilbert: https://amzn.to/3NCm95Y
Resources
Founders Podcast by David Senra
Mental Health Resources
National Suicide Prevention Lifeline, which you can reach by calling 1-800-273-TALK (8255). To access it in Spanish, dial 1-888-628-9454.
https://www.mentalhealthfirstaid.org/mental-health-resources/
https://988lifeline.org
Chapters
00:00 Introduction and Andre Agassi's Identity
04:44 The Mental Game and Self-Talk in Tennis
12:13 The Influence of Parents and Coaches
25:08 Pressure and Autonomy in Youth Sports
33:32 Transitioning to the Bollettieri Tennis Academy
41:23 Identity and Rebellion
42:23 Becoming a Professional Tennis Player
45:14 Playing Down to Your Opponent's Level
45:43 The Psychology of Playing Against Lesser Opponents
48:27 Identity and Image
52:17 The Importance of a Supportive Team
54:10 The Role of a Mentor
57:34 The Need to Achieve vs. the Need to Avoid Failure
58:03 Playing to Win vs. Playing Not to Lose
01:01:26 The Power of Clear Goals and Clarity of Purpose
01:02:46 Surrounding Yourself with the Right People
01:05:49 Embracing Imperfection and Avoiding Perfectionism
01:12:22 The Journey of Rebirth and Overcoming Challenges
01:21:23 Avoiding Self-Hatred and Breaking Rules Without Purpose
01:22:44 Avoiding Underestimating Opponents and Holding onto Losses
01:24:28 Avoiding Neglecting Physical Conditioning and Negative Self-Talk
01:30:21 Avoiding Avoidance and Living Through Others
01:31:17 Avoiding Isolation and Seeking Diverse Relationships
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