This week we talk with seniors Grace Aboussleman and Alex Edwing (Eddy) from the Drew University Women's Swimming & Diving team. They share about finding motivation from a team-based environment, their mentality during a race as well as the challenges unbeknown to others that they face on the daily. Listen in to experience what it’s like to be in the water, performing at a high level and being committed to a sport that often defines one’s success by the hundredth of a second. 



This Saturday at 1 pm the Women’s Swimming & Diving team, along with the Men’s team, host Susquehanna University. Dress in white to show your support!



Special thanks to WMNJ Radio and Griffin Harris for helping record and produce this episode. 



Performance Psychology Topics mentioned: Individual vs Team Environment, Mentality, Motivation, Readiness, Overcoming Setbacks, Accountability, Commitment, Team Culture, Goal Setting, etc. 



Link to Women's Swimming & Diving Schedule:



https://drewrangers.com/sports/womens-swimming-and-diving/schedule?path=wswim



Performance Psychology Podcast Instagram Page:  https://www.instagram.com/drewperformancepsychpodcast/



This episode is hosted by Rachel Comfort. 

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