Performance Process

Performance Process

Por: Escape Collective
Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz.

This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement.

The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member and gain access to the full episodes!
39 episodios disponibles

Latest episodes of the podcast Performance Process

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The dark side of marginal gains - when optimisation goes too far and hurts performance 02/05/2025
UPDATED: Inside the mind of Instagram’s CyclingSpy 05/04/2025
Guess who: Inside the mind of Instagram’s CyclingSpy 02/04/2025
I said aero testing is a nightmare; Streamlines says it's fixing that 29/03/2025
Aero claims exposed and how to spot marketing spin 19/03/2025
The hidden dangers of concussion 07/03/2025
Special ep: Gear that survives the 1,300 km Atlas Mountain Race 28/02/2025
Big Gear Work - Does torque training aid performance & how? 26/02/2025
Real world MTB vs gravel tyre testing & how to DIY-test your own setup 20/02/2025
Forget what the internet says - any training model works 14/02/2025
Robert Chung on using the ingredients available for homemade aero testing 06/02/2025
Special ep: TDU pit walk with aero expert John Pitman 24/01/2025
Aero testing at home 10/01/2025
Should we adjust our bike fit for indoor riding? 13/12/2024
Aero testing demystified, with expert tips from AeroCoach 29/11/2024
Aero secrets with the Aerocoach, Xavier Disley 15/11/2024
The Future of Aero and why 'peak aero' is as far away as ever 01/11/2024
The limitations of watts per kilo and the future of training with Xert's Armando Mastracci 18/10/2024
Why and how Dan Bigham questions everything 06/09/2024
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