Performance Process

Performance Process

Por: Escape Collective
Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz.

This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement.

The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member and gain access to the full episodes!
39 episodios disponibles

Latest episodes of the podcast Performance Process

Introducing Escape tyre testing: Get ready to rethink accepted wisdom 10/12/2025
Inside Red Bull's laser-powered aero testing with Dan Bigham and the CyclingSpy 11/11/2025
How applying the Performance Process philosophy helped achieve a lifetime best performance 29/10/2025
Do nasal strips aid performance? Maybe. 08/10/2025
Why annual training strategies are still key but now much more flexible 01/10/2025
There’s no optimal crank length, but there is too long 24/09/2025
Why the most common answer to aero questions is 'it depends' 10/09/2025
Creatine for Cyclists? Separating the hype from the science 03/09/2025
A dentist check-up on high carb fuelling and your teeth 27/08/2025
Could an easier warm up add 35 watts to a rider’s TT power? Yes! 20/08/2025
What is it gut training and how can we do it? 13/08/2025
A CyclingSpy post-Tour deep dive on sprinting aero and optimisation marketing 06/08/2025
Special ep: Bikepacking aero nerd 03/07/2025
The ‘why’ behind my circumnavigation of Ireland helped me find the ‘how’ to pull it off 02/07/2025
Performance Process: How, when, and why to use bicarb for performance 10/06/2025
Think MTB tyres are faster on gravel? Think again. 29/05/2025
Is heat training a marginal gain or major stressor? 21/05/2025
Is lower slower? Aero part 2 with JP Ballard 14/05/2025
CyclingSpy explains Van der Poel's hidden aero and member questions answered 10/05/2025
Replay - Inside Visma's winning formula 07/05/2025
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