You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station Officer Sam Monaghan breaks down the critical role of frontloading mental skills — training your mindset in calm environments so you're ready when high-stakes moments hit. Sam shares how lessons from finance, risk management, and years on the frontline have shaped his ability to stay composed under pressure. Whether you're fighting fires, leading teams, or navigating personal challenges — frontloading is the key to performance when it matters most. Follow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=auFind the resources mentioned in this podcast: https://shorturl.at/j0BFH
Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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