What happens when your career ends but your health - and identity - start to unravel? In this Bite Size from episode #100, Longevity Expert Amelia Phillips shares how she helped a retired professional athlete navigate the tough transition after sport — rebuilding his physical health and reshaping his mindset before things spiralled further.Andrew May also reflects on his work with elite athletes facing the same identity crisis — and why preparing for life beyond your peak years isn’t just about your body, but your mindset too. Whether you’re an athlete or not, the question is the same: Are you preparing for age 80, or are you leaving your future health to chance? You can find Amelia at her website: https://www.ameliaphillips.com.au/Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=enOr at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/
Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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