What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters.Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed both her work and personal life.In this episode Andrew and Ange discuss:00:30 – How Andrew first came up with the idea for the Better Week05:00 – Ange’s journey with the Better Week and how it reshaped both her work and personal life13:15 – Why starting small matters + Ange’s 3 practical tips to build your own Better Week15:05 – The “5 Big Rocks” and “3 Anchors” you need to design a stronger foundation for your week21:25 – Coaching stories: How Andrew applies the Better Week with high-level clients, including the Shelley Roberts case study26:20 – When the Better Week becomes second nature: Ange’s experience28:00 – The science behind the Better Week and how it creates a greater sense of control over your time36:50 – Finding balance: Better Weeks, crazy weeks, and recharge weeks (and why perfection isn’t the goal)
Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ver todos los episodios