Morning sunlight. Coffee habits. Sleep that actually fuels you. Dr Tom Buckley and Andrew May take us inside the body’s internal clock—how circadian rhythms shape energy, hormones, mood, and productivity.From jet lag to social jetlag, teaching kids and teams about energy, and why today’s lifestyle may shorten lives, to aligning tasks with your chronotype for peak performance—this is about practical science you can use every day.Health, energy, memory, performance—it all starts with syncing your clock.1:00 – Reflections on the podcast journey13:00 – What is circadian rhythm?20:20 – Jet lag vs social jet lag24:50 – Free-running cycles on holidays29:00 – How light influences your body38:00 – Teaching energy management & coffee habits45:00 – Long-term caffeine effects & alternatives51:00 – Lifestyle choices impacting children’s lifespan58:50 – Mood disorders & resetting the circadian clock1:08:00 – Physical activity, homeostasis & memory1:16:00 – Chronotypes & aligning tasks for productivity1:22:10 – Sunlight, circadian reset & daily habits1:27:30 – Building the basics for 80% effectivenessResources: Everything mentioned here
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