Performance Insider Podcast

Performance Insider Podcast

Por: Dr. Ramsey Nijem
The Performance Insider Podcast by Dr. Ramsey Nijem explores human and sports performance by navigating the intersections of science, coaching, and life.
20 episodios disponibles

Latest episodes of the podcast Performance Insider Podcast

Coaching Lessons from a Poor Dining Experience 02/06/2025
Muscle vs Tendon Adaptations (Different Needs) 23/05/2025
Hidden Costs of an S&C Coaching Career. 16/05/2025
5 Keys to Become a Great Young Coach S&C Coach 09/05/2025
Virtual Intern: Creating Career Momentum 01/05/2025
Why Training Load Alone Won’t Prevent Injuries 24/04/2025
Breathing: The Most Overlooked Performance Tool 11/04/2025
F-Bombs for Gains? Swearing as a Strength Hack 04/04/2025
Rethinking Deceleration in Rehab 27/03/2025
The Key to Jumping Higher – Timing Your Peak Force 21/03/2025
Tempo Training 101: How Eccentric Speed Impacts Strength and Hypertrophy 14/03/2025
The Truth About Training to Failure – Is It Slowing Your Gains? 07/03/2025
Two Critical Concepts for Tendon Health 28/02/2025
The Scientific Way to Gain Strength and Size 21/02/2025
Monitoring Fatigue to Maximize Athlete Readiness 14/02/2025
Sleep: The Athletic Performance Cheat Code 07/02/2025
$21 Billion and the Value of S&C 31/01/2025
Knees Over Toes - The Great Debate 24/01/2025
Is Game Day Lifting Best? How to manage stress in-season! I 01 16/01/2025
00 I Welcome to the Performance Insider Podcast 03/01/2025
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