ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Muscle vs Tendon Adaptations (Different Needs)"
Episode Synopsis
In this episode, we break down a compelling study showing that muscle and tendon don’t adapt the same way to training. If you’re a coach or rehab pro designing programs, this is a must-listen for preventing imbalances and injuries.Read the full blog post here
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