ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Programming Frequency of Training"
Episode Synopsis
In this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week. If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.
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