Performance Health for Musicians

Por: Amanda Sage
Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!
57 episodios disponibles

Latest episodes of the podcast Performance Health for Musicians

Mostrando página 3 de 3

Episode 16: All About the Pomodoro Technique 10/03/2021
Episode 15: Quick Facts on Protein 01/03/2021
Episode 14: Benefits of Cardio Exercise for Musicians 15/02/2021
Episode 13: Staying Hydrated-Why H2O is Important 04/02/2021
Episode 12: The Five W’s of Foam Rolling 15/01/2021
Episode 11: Nutrition Basics/2020 Wrap-up 28/12/2020
Episode 10: The Importance of Strength Training 11/12/2020
Episode 9: Getting to the “core” of the matter 28/11/2020
Episode 8: Ways to Minimize Tension 16/11/2020
Episode 7: Self Care 02/11/2020
Episode 6: Three Easy Posture Fixes 17/10/2020
Episode 5: What are Trigger Points? 02/10/2020
Episode 4: Breath and the Body 19/09/2020
Episode 3: Repetitive Stress Injuries: Common types and how to manage 02/09/2020
Episode 2: Repetitive Stress Injuries: What are they? 21/08/2020
Episode 1: Introduction/Podcast summary 05/08/2020
Performance Health for Musicians (Trailer) 22/07/2020
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