Performance Health for Musicians

Por: Amanda Sage
Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!
57 episodios disponibles

Latest episodes of the podcast Performance Health for Musicians

Mostrando página 2 de 3

Episode 35: What is IT Band Syndrome? 09/01/2023
Episode 34: The Cumulative Injury Cycle 30/09/2022
Announcing the Performance Health for Musicians ONLINE COURSE! 10/07/2022
Episode 33: Posture and Health 20/06/2022
Episode 32: Hearing Health: Protection and Prevention 26/05/2022
Episode 31: What is De Quervain’s Tenosynovitis? 29/04/2022
Episode 30: What is Thoracic Outlet Syndrome? 21/03/2022
Episode 29: Quick Facts on Fat 07/03/2022
Episode 28: Keeping Muscles Balanced 18/02/2022
Episode 27: Easing the Pain of Repetitive Strain 06/02/2022
Episode 26: 10 Quotes to Help You Stay Motivated! 27/01/2022
Episode 25: Goal Setting for the New Year, 2022 05/01/2022
Episode 24: Quick Facts on Carbohydrates 30/07/2021
Episode 23: Tips for Eating Healthy on the Road 28/06/2021
Episode 22: The Mind-Body Connection 08/06/2021
Episode 21: What is Tendinitis? 24/05/2021
Episode 20: What are Tennis Elbow and Golfer’s Elbow? 10/05/2021
Episode 19: What is Cubital Tunnel Syndrome? 24/04/2021
Episode 18: What is Carpal Tunnel? 07/04/2021
Episode 17: Prioritizing Your Zzz’s 23/03/2021
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