Performance Around The Clock

Por: Dr. Satchin Panda
This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance.

Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease prevention and longevity.
39 episodios disponibles

Latest episodes of the podcast Performance Around The Clock

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Joseph Takahashi - discovery of Clock gene, circadian alignment, CR and longevity. Performance Around The Clock episode 19. 06/08/2024
Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18. 16/07/2024
Bente Klarlund Pedersen. "Exercise as medicine." Performance Around The Clock episode 17 02/07/2024
Mark Febbraio - exercise, inflammation and disease. Performance Around The Clock episode 16. 17/06/2024
Amber Mueller - life as science editor and exercise metabolism. Performance Around The Clock episode 15. 12/06/2024
Laura van Rosmalen - seasonal rhythms, activity & energy balance, REDS. Performance Around The Clock episode 14. 12/06/2024
Amita Seghal - sleep and timeless gene. Performance Around The Clock episode 13. 12/06/2024
Michael McCarthy - psychiatry and circadian rhythms. Performance Around The Clock episode 12. 12/06/2024
John Hogenesch - circadian medicine. Performance Around The Clock episode 11. 12/06/2024
Greg Lemke - a distinguished scientific career. Performance Around The Clock episode 10. 12/06/2024
Elisabeth Sage Epstein - cholesterol. Performance Around The Clock episode 9. 12/06/2024
Elizabeth Sage Epstein - cardiac health. Performance Around The Clock episode 8. 12/06/2024
Michael Lam - sleep and the immune system. Performance Around The Clock episode 7. 12/06/2024
Horacio de la Iglesia - high school and ancestral start times. Performance Around The Clock episode 6. 12/06/2024
Kazuo Tsubota - eye health. Performance Around The Clock episode 5. 12/06/2024
Tinh-Hai Collet - diabetes and time-restricted eating. Performance Around The Clock episode 4. 12/06/2024
Frank Scheer - sleep. Performance Around The Clock episode 3. 12/06/2024
Juleen Zierath - exercise and metabolic disease. Performance Around The Clock episode 2. 12/06/2024
Hiroki Ueda - Circadian Rhythms. Performance Around The Clock episode 1. 12/06/2024
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