Anxiety, what exactly is and how can you manage it? Listen in to find out

29/04/2021 23 min Episodio 4

Listen "Anxiety, what exactly is and how can you manage it? Listen in to find out "

Episode Synopsis

Anxiety played a huge part in my life consuming my days and impacting my future. This podcast talks about what anxiety is, the different types and what you can do to manage it? I also share my journey with anxiety.