Pride yourself in always being in control?Got a bit of a control freak nature, but you can see it's starting to put a strain on things?Here's the thing...life will life. Chaos, and unexpected curveballs, will come.But what if you had the tools to emotionally process the unexpected, without falling apart and without feeling like you've got to have your sh*t together all the time?This episode is your invitation to build unwavering trust in yourself so that perfectionism no longer controls how you live, cope, or show up when things get hard.Journal prompts to help you dig deep into the control freak in you;When have I surprised myself with how strong or capable I was?What do I do to avoid uncomfortable emotions, and how is that working for me?What would trusting myself look like in a real-life situation I’m facing right now?Formerly The Maternal Wellbeing FoundationFollow Me on Instagram: @riaolivercoachingFind Out More: www.riaolivercoaching.com'Reset' Programme: www.riaolivercoaching/reset-perfectionist-supportBook a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min

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