tw: mentions calorie counting & weighing myself (no specific numbers or data) hii!! this episode explains my journey with calorie counting, using a fit bit, weighing myself, and how it all played a part in the development of my disordered eating. I share how I stopped tracking everything, counting calories, and weighing myself obsessively, and give some tips on how you can stop all of it yourself :)subscribe to my youtube channel for more recovery content, vlogs, and tips <3https://www.youtube.com/@jennyminneyfollow my instagram @jenny.minneyhttps://www.instagram.com/jenny.minney/?hl=en--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.my youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3Support this podcast at — https://redcircle.com/perfectlyimperfectpodcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ver todos los episodios