Paul is a mindfulness coach and founder of Dharmalicious - a community to practice self-awareness . He has a wisdom and sacredness for life that makes for an enjoyableconversation – particularly when we explore how he has learnt to manage his on perfectflaws in the shape of anxiety. A natural fight or flight response which we so oftent prefer tofight or flee from. He, instead, has learned to turn towards it not away from it - greetinganxiety with a welcoming; “Hello Old Friend” and discovering what it has to offer him.Bio:Paul Dalton is a mindfulness teacher and Conscious Leadership Coach. He specialises inblending ancient wisdom principles with modern leadership practices to help create culturesin which people and teams thrive. He is also the founder of dharma⌁licious, a Buddhist-inspired community that supports its members in living wiser, kinder, calmer, and happierlives.Links:https://www.pauldalton.coach/https://www.linkedin.com/in/pauldaltoncoaching/https://www.instagram.com/pauldaltonmindfulnesshttps://youtube.com/@beginagainmindfulness?si=II0VoGZ5tRFTJuKhPlease like and subscribe.

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