Summary of Mel Robbins: "How to Stop Screwing Yourself Over” #259

Perfect Summary
16/05/2025 5 min Episodio 259

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Episode Synopsis

If you’ve ever felt stuck, distracted, or like you’re wasting your time—but couldn’t explain why—this episode is your wake-up call. Mel Robbins exposes how our smartphones, social media, and the attention economy have hijacked our brains, drained our energy, and rewired us to lose the very game we didn’t know we were playing.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-mel-robbins-how-to-stop-screwing-yourself-over/Watch the summary YouTube video here — https://youtu.be/YKgC2sovgxMWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Mel Robbins Episode here — https://www.melrobbins.com/podcasts/episode-268

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