Summary of Mel Robbins: "Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work” #262

Perfect Summary
17/05/2025 5 min Episodio 262

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Episode Synopsis

When it comes to transforming your health, most people think they need to overhaul their entire life. But according to renowned physician Dr. Rangan Chatterjee, that’s simply not true. This isn’t about restriction or perfection—it’s about reclaiming your energy, reducing stress, and building a sustainable life that feels good.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-mel-robbins-change-your-body-your-life-in-1-month-4-small-habits-that-actually-work/Watch the summary YouTube video here — https://youtu.be/upRO20LSFXIWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Mel Robbins Episode here — https://www.melrobbins.com/podcasts/episode-265

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