Summary of Hubermanlab — "Using Deliberate Cold Exposure for Health and Performance" #135

Perfect Summary
15/04/2025 5 min Episodio 135

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Episode Synopsis

How cold impacts the brain and body, highlighting its influence on neurochemicals like norepinephrine and dopamine, metabolism, inflammation reduction, and mental resilience.Read the summary blog here — https://perfectsummary.com/summary-of-using-deliberate-cold-exposure-for-health-and-performance/Watch the summary YouTube video here — https://youtu.be/iLfyUIjGAzgWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=pq6WHJzOkno

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