Summary of Hubermanlab — "Tools for Managing Stress & Anxiety" #126

Perfect Summary
13/04/2025 5 min Episodio 126

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Episode Synopsis

Stress is a generalized system that helps the brain and body mobilize resources to address various challenges. By understanding how stress works, individuals can apply specific tools to reduce stress, enhance resilience, and improve emotional well-being.Read the summary blog here — https://perfectsummary.com/summary-of-tools-for-managing-stress-anxiety/Watch the summary YouTube video here — https://youtu.be/jeiLguWW0WgWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=ntfcfJ28eiU

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