Summary of Hubermanlab — "How to Exercise & Eat for Optimal Health & Longevity" #90

Perfect Summary
08/04/2025 8 min Episodio 90

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Episode Synopsis

The importance of skeletal muscle not just for strength and aesthetics, but as a vital endocrine organ that regulates metabolism, glucose management, and overall health.Read the summary blog here — **https://perfectsummary.com/summary-of-how-to-exercise-eat-for-optimal-health-longevity/**Watch the summary YouTube video here — https://youtu.be/Og2qUMLFkL0Listen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=WFcYF_pxLgA

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