Summary of Hubermanlab — "How to Enhance Your Gut Microbiome for Brain & Overall Health" #94

Perfect Summary
09/04/2025 9 min Episodio 94

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Episode Synopsis

The biological pathways connecting the gut and brain, emphasizing how gut bacteria (microbiota) can significantly alter mood, motivation, digestion, immune function, and even behavior.Read the summary blog here — https://perfectsummary.com/summary-of-how-to-enhance-your-gut-microbiome-for-brain-overall-health/Watch the summary YouTube video here — https://youtu.be/CNf3mcY2ewgListen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=15R2pMqU2ok

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