Summary of Hubermanlab — "How to Defeat Jet Lag, Shift Work & Sleeplessness" #92

Perfect Summary
08/04/2025 8 min Episodio 92

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Episode Synopsis

Jet lag and irregular sleep patterns profoundly impact not only our mood, cognitive performance, and overall health, but also shorten lifespan and increase the risk of serious illnesses.Read the summary blog here — https://perfectsummary.com/summary-of-how-to-defeat-jet-lag-shift-work-sleeplessness/Watch the summary YouTube video here — https://youtu.be/jB7Stxk1-2UListen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=NAATB55oxeQ

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