Summary of Hubermanlab — "How to Build Endurance in Your Brain & Body” #79

Perfect Summary
07/04/2025 8 min Episodio 79

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Episode Synopsis

Dr. Huberman clearly explains how the brain, muscles, heart, lungs, and nervous system adapt during different forms of endurance training.Read the summary blog here — https://perfectsummary.com/summary-of-how-to-build-endurance-in-your-brain-body/Watch the summary YouTube video here — https://youtu.be/X4O18cc57PcListen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=VQLU7gpk_X8

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