Summary of Hubermanlab - "How Foods and Nutrients Control Our Moods” #68

Perfect Summary
05/04/2025 7 min Episodio 68

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Episode Synopsis

Dr. Huberman highlights how what we ingest profoundly affects mood and emotional states by directly influencing neurochemical pathways within the brain and body.Read the blog here — https://perfectsummary.com/summary-of-how-foods-and-nutrients-control-our-moods/Watch the Youtube video here — https://youtu.be/23VFLy42n_AListen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=XfURDjegrAw

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