Summary of Hubermanlab — "Effects of Fasting & Time Restricted Eating on Fat Loss & Health" #100

Perfect Summary
10/04/2025 9 min Episodio 100

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Episode Synopsis

The core differences between intermittent fasting, fasting, and time-restricted feeding, clearly defining each and outlining their impacts on health parameters such as body weight, metabolism, and inflammation.Read the summary blog here — https://perfectsummary.com/summary-of-effects-of-fasting-time-restricted-eating-on-fat-loss-health/Watch the summary YouTube video here — https://youtu.be/63Xd7Fje9qgListen to the summary podcast show here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=9tRohh0gErM

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