Summary of Hubermanlab — "Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health" #107

Perfect Summary
11/04/2025 6 min Episodio 107

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Episode Synopsis

The scientific mechanisms behind cold and heat exposure, how they influence metabolism, brain chemistry, and recovery, and the best practices for incorporating them into daily life.Read the summary blog here — https://perfectsummary.com/summary-of-dr-susanna-soberg-how-to-use-cold-heat-exposure-to-improve-your-health/Watch the summary YouTube video here — https://youtu.be/YCuU2yotU3cWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=x3MgDtZovks

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