Summary of Hubermanlab —"Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood" #113

Perfect Summary
11/04/2025 8 min Episodio 113

Listen "Summary of Hubermanlab —"Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood" #113"

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Episode Synopsis

How light, meal timing, and exercise influence the body's internal clock (circadian rhythms), which regulate sleep quality, energy levels, and mood stability.Read the summary blog here — https://perfectsummary.com/summary-of-dr-samer-hattar-timing-light-food-exercise-for-better-sleep-energy-mood/Watch the summary YouTube video here — https://youtu.be/dEkS38olxr8Watch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=oUu3f0ETMJQ

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