Summary of Hubermanlab: "Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging"

Perfect Summary
29/03/2025 7 min Episodio 19

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Episode Synopsis

How stress affects the brain and body, influencing metabolism, eating behavior, and the aging process. Manage stress to improve metabolic health, emotional resilience, and longevity.Read the blog here — https://perfectsummary.com/summary-of-dr-elissa-epel-control-stress-for-healthy-eating-metabolism-aging/Youtube Video — https://youtu.be/7DLsJsTxDicFull Hubermanlab Episode here — https://www.youtube.com/watch?v=ulHrUVV3Kq4

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