Summary of Hubermanlab - "Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness"

Perfect Summary
28/03/2025 7 min Episodio 10

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Episode Synopsis

The science of nutrition and supplementation to support muscle growth, endurance, performance, and recovery. Which supplements are truly effective—and which are overhyped.Read the blog here — https://perfectsummary.com/summary-of-dr-andy-galpin-optimal-nutrition-supplementation-for-fitness/Youtube video — https://youtu.be/q3zQWgIF-UgFull Hubermanlab Episode here — https://www.youtube.com/watch?v=q37ARYnRDGc

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