Summary of Hubermanlab — "Controlling Your Dopamine for Motivation, Focus & Satisfaction" #118

Perfect Summary
12/04/2025 7 min Episodio 118

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Episode Synopsis

Dopamine is often misunderstood, with many people reducing it to just "dopamine hits"; when in reality, dopamine is a complex neuromodulator that shapes our perception of effort, reward, and time.Read the summary blog here — https://perfectsummary.com/summary-of-controlling-your-dopamine-for-motivation-focus-satisfaction/Watch the summary YouTube video here — https://youtu.be/pnsQWIS3J2MWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=QmOF0crdyRU

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