Summary of Hubermanlab — "Controlling Sugar Cravings & Metabolism with Science-Based Tools" #119

Perfect Summary
12/04/2025 8 min Episodio 119

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Episode Synopsis

How sugar impacts the brain and body and how the nervous system regulates sugar cravings. sugar is neither inherently bad nor inherently good.Read the summary blog here — https://perfectsummary.com/summary-of-controlling-sugar-cravings-metabolism-with-science-based-tools/Watch the summary YouTube video here — https://youtu.be/M8PzDdS4LHoWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Hubermanlab Episode here — https://www.youtube.com/watch?v=VAEzZeaV5zM

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