Summary of Hubermanlab - "AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More” #48

Perfect Summary
01/04/2025 8 min Episodio 48

Listen "Summary of Hubermanlab - "AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More” #48"

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Episode Synopsis

Leveraging cold exposure for alertness, protecting and repairing aging skin, boosting motivation for new habits, improving cognitive performance through learning strategies, and optimizing sleep for recovery.Read the blog here — https://perfectsummary.com/summary-of-ama-18-cold-therapy-advice-skin-health-tips-motivation-learning-strategies-more/Watch the Youtube video here — https://youtu.be/M48FRTumirQFull Hubermanlab Episode here — https://www.youtube.com/watch?v=Gf-kC30SLtc

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