Summary of "Dr. Alia Crum: Science of Mindsets for Health & Performance"

Perfect Summary
27/03/2025 8 min Episodio 4

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Episode Synopsis

Mindset is not just about “thinking positive” but about setting up beliefs that actively shape our physiological responses in measurable ways.Blog - https://perfectsummary.com/summary-of-dr-alia-crum-science-of-mindsets-for-health-performance/Youtube video - https://youtu.be/EvukrQfy6rUFull Hubermanlab Episode here — https://www.youtube.com/watch?v=dFR_wFN23ZY

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