Summary of "1060 The Truth About Breathing: Why You're Doing It Wrong w/ James Nestor" from The School of Greatness #485

Perfect Summary
31/07/2025 6 min Episodio 485

Listen "Summary of "1060 The Truth About Breathing: Why You're Doing It Wrong w/ James Nestor" from The School of Greatness #485"

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Episode Synopsis

Backed by research from top institutions and ancient traditions, Nestor breaks down the science behind nasal breathing, CO₂ regulation, lung capacity, nitric oxide, sleep apnea, athletic performance, and even how breathing shapes the structure of our faces. What sounds like a basic act—breathing—is, in truth, the foundation for vitality, longevity, and resilience.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-1060-the-truth-about-breathing-why-youre-doing-it-wrong-w-james-nestor-from-the-school-of-greatness/Watch the summary YouTube video here — https://youtu.be/wEu9VySdUCIWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Lewis Howes School of Greatness Episode here — https://lewishowes.com/podcast/

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