Summary of "1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/ Peter Attia" from The School of Greatness #475

Perfect Summary
28/07/2025 8 min Episodio 475

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Episode Synopsis

In this transformative episode of The School of Greatness, renowned physician and longevity expert Dr. Peter Attia shares a powerful blueprint for extending not just lifespan—but healthspan: the quality of life in your later years. Drawing from decades of clinical practice and rigorous research, Attia explores how to live past 100 with physical vitality, cognitive sharpness, and emotional resilience. Rather than chasing immortality, his focus is on how not to suffer before you die—and how to build a proactive, preventative health plan starting today.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-1045-key-health-habits-to-live-over-100-prevent-chronic-diseases-w-peter-attia-from-the-school-of-greatness/Watch the summary YouTube video here — https://youtu.be/cEPPUuoy9IoWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Lewis Howes School of Greatness Episode here — https://lewishowes.com/podcast/

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