Summary of "1040 How to Upgrade Your Brain, Boost Metabolism w/ Shawn Stevenson" from The School of Greatness #472

Perfect Summary
27/07/2025 10 min Episodio 472

Listen "Summary of "1040 How to Upgrade Your Brain, Boost Metabolism w/ Shawn Stevenson" from The School of Greatness #472"

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Episode Synopsis

In this game-changing episode of The School of Greatness, health expert and bestselling author Shawn Stevenson breaks down the science of metabolism, fat loss, brain health, hormones, and the transformative power of food. Drawing from his book Eat Smarter, Stevenson unpacks how our diet directly influences everything from belly fat to mental clarity, and why modern nutritional advice has misled so many people into chronic illness and metabolic dysfunction.Perfect Summary Website — https://perfectsummary.com/Read the summary blog here — https://perfectsummary.com/summary-of-1040-how-to-upgrade-your-brain-boost-metabolism-w-shawn-stevenson-from-the-school-of-greatness/Watch the summary YouTube video here — https://youtu.be/YnwVC_o1uLgWatch PerfectSummary YouTube channel here — https://www.youtube.com/@OfficialPerfectSummaryListen to PerfectSummary Podcast here — https://creators.spotify.com/pod/show/perfectsummaryFull Lewis Howes School of Greatness Episode here — https://lewishowes.com/podcast/

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