Food, body image, self-worth, and disordered eating can be daunting subjects to talk about. Women are bombarded with pressure on all sides to look perfect, but the pressure ends up crippling many women from fully embracing themselves and their bodies. In this episode, psychotherapist Joanna Townsend talks about body image and how to cultivate a sense of self-worth. To find Joanna online, you can follow her on her Instagram at @joannatalksfeelings!

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