PEP Talk

Por: Nico Lightbody
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life.

We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.
21 episodios disponibles

Latest episodes of the podcast PEP Talk

Ep. 21 - Year in Review: Reflections & What’s Next 01/01/2026
Ep. 20 - Life Update, Doping, Lotteries & Nike’s Big Trail Investment 10/12/2025
Ep. 19 - Fawn Whiting: Insights from a Physio, Pro Athlete & Mother 23/11/2025
Ep. 18 - Get to Know the Host: Nico’s Story 12/11/2025
Ep. 17 - From Qualicum to Javelina: Racing, Training Fundamentals & What's Next 02/11/2025
Ep. 16 - The Rhythm of Racing: Intervals, Recovery, and Season Strategy 21/10/2025
Ep. 15 - Kodiak 100k Race Recap: Nico's Fight for Top 10 14/10/2025
Ep. 14 - Nico Takes on Kodiak: 100k Race Preview 10/10/2025
Ep. 13 - Inside the World Mountain & Trail Champs with Team Canada’s Nicole Lacis 08/10/2025
Ep. 12 - Heart Rate, Strength Training, Weekend Wins for Women in Sports, and Mountain & Trail Champ Highlights 30/09/2025
Ep. 11 - Enhanced Games, Mountain & Trail Championships, Nico's Next Race, and Tips/Common Mistakes for Beginner Runners! 23/09/2025
Ep. 10 - Ask Me Anything: UTMB Edition 14/09/2025
Ep. 9 - UTMB Race Recap 05/09/2025
Ep. 8 - Inside the Ultra: UTMB Pre Race Chat 27/08/2025
Ep. 7 - Training Camp in Tignes 24/08/2025
Ep. 6 - Jenny Quilty: Fat Dog 120 Champion 18/08/2025
Ep. 5 – Tour du Mont Blanc in 4 days 14/08/2025
Ep. 4 – Blood Work, Training Talk & Endurance Hot Takes 29/07/2025
Ep. 3 - Life in Squamish, Training Camp & UTMB Prep 22/07/2025
Ep. 2 - Winning the Alpenglow 100K: Nico’s Race Report 15/07/2025
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