There are generic ideas of what healthy can mean. But in my opinion what it means at age 20 or age 50 and what it means at age 90 can be different. But I think the best would be to start thinking of what would being healthy mean for me 2 years from now. And a two year mark is a good goal irrespective of what your age is. Now you can Request to join www.penpositive.com. Also you can listen to the weekly podcast 'The Minimal Agilist' https://anchor.fm/minimalagile.
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