Having some physical activity everyday or at least 3 to 5 days a week is what we hear people say. And there are people who do it and those who don’t. Those who do it also have their own routines and what they consider as their type of physical activity and how strenuous it should be. And then people do it for fun and not so fun. Even our goals for doing it are not necessarily the same. And that is not all there are habits, diets, weight loss and a lot more. Now you can Request to join www.penpositive.com. Also you can listen to the weekly podcast 'The Minimal Agilist' https://anchor.fm/minimalagile.
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