Welcome to the Penguin Tracks Podcast! In this very first episode, we introduce ourselves and talk about our New Year's Resolution - creating an awesome podcast for beginning runners not just about running itself but about everything from nutrition to strength training to your first race. We feature a few sweet links that can be found on our blog at penguintrackspodcast.blogspot.com, and a delcious vegetarian recipe for Chana Masaledar. If you have any suggestions, questions or just want to let us know you're listening, please email us at [email protected] or comment on the blog. Thanks for listening!

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