In this episode, we’re diving deep into the realities of relapse and recurrence in mental health, substance use, and addiction recovery. We explore why recurrences happen—not as failures, but as part of the healing journey. You'll learn how to recognize early warning signs, understand common triggers, and discover tools and strategies that support confidence, resilience, and stability after a setback. Whether you’re in recovery, supporting someone who is, or just curious about the process, this conversation offers real talk and real hope.

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