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Listen "55 - Master these 3 Things to Change Your LIfe"
Episode Synopsis
Tune in to this episode of the PBML Podcast to discover the three key areas that can transform your life! Learn how to master your energy, create powerful morning routines, and harness the power of habits with insights and practical steps from experts. Don't miss out on these life-changing strategies—start your journey to a more productive and fulfilling life today!
Resources Mentioned:
Mark Hyman - Functional medicine practitioner and author of "Food: What the Heck Should I Eat?"
Dr. John Ratey - Associate clinical professor of psychiatry at Harvard Medical School and author of the book "Spark: The Revolutionary New Science of Exercise and the Brain."
Katy Bowman - Biomechanist and author of "Move Your DNA."
Joan Vernikos - Former director of NASA's Life Sciences Division and author of "Sitting Kills, Moving Heals."
Matthew Walker - Professor of neuroscience and psychology at the University of California, Berkeley, and author of "Why We Sleep: Unlocking the Power of Sleep and Dreams."
Patrick McKeown - Breathing expert and author of "The Oxygen Advantage" and "Always Breathe Correctly."
Hal Elrod - Author of "The Miracle Morning."
BJ Fogg - Behavior change expert and author of "Tiny Habits."
James Clear - Author of "Atomic Habits."
Michelle Segar - Leading researcher in motivation and behavior change, author of "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness."
Resources Mentioned:
Mark Hyman - Functional medicine practitioner and author of "Food: What the Heck Should I Eat?"
Dr. John Ratey - Associate clinical professor of psychiatry at Harvard Medical School and author of the book "Spark: The Revolutionary New Science of Exercise and the Brain."
Katy Bowman - Biomechanist and author of "Move Your DNA."
Joan Vernikos - Former director of NASA's Life Sciences Division and author of "Sitting Kills, Moving Heals."
Matthew Walker - Professor of neuroscience and psychology at the University of California, Berkeley, and author of "Why We Sleep: Unlocking the Power of Sleep and Dreams."
Patrick McKeown - Breathing expert and author of "The Oxygen Advantage" and "Always Breathe Correctly."
Hal Elrod - Author of "The Miracle Morning."
BJ Fogg - Behavior change expert and author of "Tiny Habits."
James Clear - Author of "Atomic Habits."
Michelle Segar - Leading researcher in motivation and behavior change, author of "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness."
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